Workout Programming

General Programming

Get a detailed three to five day workout split that is customized by our certified coaches based on your PR percentages to help you achieve your goals.

A laminated, hard copy of your program is available to make it easy to reference during your workouts.

* Plus sales tax on all memberships.

Online Programming

Get your workout in when and where it works best for you. Online Programming through Royal Barbell gives you a detailed three to five day workout split that helps you accomplish your goals when it is most convenient. Your program is customized by our certified coaches based on your PR percentages to help you achieve your goals.

You’ll record and submit your workout to your trainer who will analyze and provide electronic feedback weekly.

* Plus sales tax on all memberships.